Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 58.8 times more Vitamin B1, 21.9 times more Vitamin B2, 25.4 times more Vitamin B3, 24.4 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9 and 22.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs California Red Kidney Beans:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 7 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 48.8 times more Calcium, 21.6 times more Copper, 39 times more Iron, 53.3 times more Magnesium, 6.1 times more Manganese, 67.5 times more Phosphorus, 21.3 times more Potassium, 10.7 times more Selenium and 51 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 4.9 times more Energy, 3.8 times more Omega 3, 3.6 times more Carbohydrate, 12.5 times more Fiber and 135.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.