Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 43.3 times more Vitamin B1, 24 times more Vitamin B2, 26 times more Vitamin B3, 24.3 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9 and 22.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Royal Red Kidney Beans:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 6.9 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 19.6 times more Copper, 36.3 times more Iron, 46 times more Magnesium, 6.7 times more Manganese, 67.7 times more Phosphorus, 19.2 times more Potassium, 10.7 times more Selenium and 53.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 4.9 times more Energy, 6.9 times more Omega 3, 3.5 times more Carbohydrate, 12.5 times more Fiber and 140.7 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.