Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 8.6 times more Vitamin B1, 119.7 times more Vitamin B2, 44.9 times more Vitamin B3, 10 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 113.8 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Apples, canned, sweetened, sliced, drained, heated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Roasted Almonds:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 34.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 67 times more Calcium, 21.5 times more Copper, 15.5 times more Iron, 93 times more Magnesium, 13.5 times more Manganese, 78.5 times more Phosphorus, 10.2 times more Potassium, 6.7 times more Selenium and 66.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 3.1 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.9 times more Energy, 122.2 times more Fat, 58.5 times more Saturated Fat, 124.5 times more Omega 6, 5.5 times more Fiber and 116.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein
- Both Apples, canned, sweetened, sliced, drained, heated as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.