Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 531.2 times more Vitamin B1, 14 times more Vitamin B2, 56.7 times more Vitamin B3, 115.8 times more Vitamin B5, 15.1 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.6 times more Potassium and 11.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 38.9 times more Copper, 20.1 times more Iron, 86.5 times more Magnesium, 94 times more Manganese, 76.6 times more Phosphorus, 194 times more Selenium and 99 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Energy, 48.2 times more Omega 6, 2.3 times more Carbohydrate, 2.6 times more Fiber and 218.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 6 and Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.