Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, without added sugarVS Sunflower Seed Flour
Weight per 300 calories
Apples, dried, sulfured, stewed, without added sugar
526g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.7 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 92.9 times more Vitamin B1, 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 20.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Apples, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 9 times more Potassium, 38.1 times more Sodium and 64.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Calcium, 6.8 times more Copper, 3.5 times more Iron, 15.1 times more Magnesium, 16.4 times more Manganese, 13.4 times more Phosphorus, 33.9 times more Selenium and 17.3 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 2.4 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 38.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.