Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, without added sugarVS Acorns
Weight per 300 calories
Apples, dried, sulfured, stewed, without added sugar
526g
Acorns
77.5g
Raw Acorns have 6.8 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Acorns?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Acorns?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Acorns:
300 kcal of Raw Acorns contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Acorns:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 2.8 times more Iron, 1.3 times more Potassium, more Sodium and 20.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Copper, 2.3 times more Magnesium, 9.4 times more Manganese and 1.3 times more Phosphorus than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium and Manganese
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 2.6 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 50.2 times more Fat, 38.1 times more Saturated Fat, 37.6 times more Omega 6 and 4.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein