Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, without added sugar versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, without added sugar vs Acorns:
- 1 lb of Raw Acorns contains 18.7 times more Vitamin B1, 6.2 times more Vitamin B2, 14.2 times more Vitamin B3, 12.5 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, without added sugar vs Acorns:
- 1 pound of Apples, dried, sulfured, stewed, without added sugar has 3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 13.7 times more Calcium, 14.1 times more Copper, 2.4 times more Iron, 15.5 times more Magnesium, 63.7 times more Manganese, 8.8 times more Phosphorus, 5.1 times more Potassium and 10.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 6.8 times more Energy, 340.9 times more Fat, 258.5 times more Saturated Fat, 255.3 times more Omega 6, 2.7 times more Carbohydrate and 28 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 6 and Protein