Nutrient Comparison: Apples VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples vs Oil Roasted Sunflower Seeds:
- 14 ounces of Apples have 4.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, 10.8 times more Vitamin B2, 45.4 times more Vitamin B3, 113.8 times more Vitamin B5, 19.3 times more Vitamin B6, 78 times more Vitamin B9, 201.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Apples with skin.
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples vs Oil Roasted Sunflower Seeds:
- 14 ounces of Apples have 55.6 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 66.8 times more Copper, 35.7 times more Iron, 25.4 times more Magnesium, 59.4 times more Manganese, 103.5 times more Phosphorus, 4.5 times more Potassium, more Selenium and 130.3 times more Zinc than Raw Apples with skin.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples have 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 11.4 times more Energy, 301.8 times more Fat, 252.4 times more Saturated Fat, 9 times more Omega 3, 795.5 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Fiber and 77.2 times more Protein than Raw Apples with skin.
- 14 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein