Nutrient Comparison: Sweetened Canned Applesauce VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B1, 11.2 times more Vitamin B2, 97.8 times more Vitamin B3, 160 times more Vitamin B5, 29.8 times more Vitamin B6, 237 times more Vitamin B9, 145 times more Vitamin E and 4.5 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Roasted Sunflower Seeds:
- 14 ounces of Sweetened Canned Applesauce have 68.3 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 57.2 times more Copper, 31.7 times more Iron, 43 times more Magnesium, 70.3 times more Manganese, 192.5 times more Phosphorus, 11.3 times more Potassium, 264.3 times more Selenium and 176.3 times more Zinc than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce have 5.4 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Energy, 292.9 times more Fat, 174 times more Saturated Fat, 7.7 times more Omega 3, 728.5 times more Omega 6, 1.4 times more Carbohydrate, 9.3 times more Fiber and 120.8 times more Protein than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein