Dry Roasted Sunflower Seed Kernels no Salt have 8.6 times more energy per unit of mass than Sweetened Canned Applesauce no Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Roasted Sunflower Seeds?
Sweetened Canned Applesauce VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce vs Roasted Sunflower Seeds:
300 calories of Sweetened Canned Applesauce have 1.4 times more Vitamin B1 and 10.4 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 11.4 times more Vitamin B3, 18.7 times more Vitamin B5, 3.5 times more Vitamin B6, 27.7 times more Vitamin B9 and 16.9 times more Vitamin E than Sweetened Canned Applesauce no Salt.
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Sweetened Canned Applesauce no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce vs Roasted Sunflower Seeds:
300 calories of Sweetened Canned Applesauce have 584.7 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.7 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 8.2 times more Manganese, 22.5 times more Phosphorus, 1.3 times more Potassium, 30.9 times more Selenium and 20.6 times more Zinc than Sweetened Canned Applesauce no Salt.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Sweetened Canned Applesauce no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce have 6.2 times more Carbohydrate and 46 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Fat, 20.3 times more Saturated Fat, 85.1 times more Omega 6 and 14.1 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.