Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Apricots
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Apricots
625g
Roasted Sunflower Seeds have 12.1 times more energy per 100g than Apricots. It has very high energy density when compared to other foods. Raw Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apricots?
Roasted Sunflower Seeds VS Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apricots?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Apricots:
300 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.4 times more Vitamin E than Apricots.
While 300 kcal of Raw Apricots contain more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 86.6 times more Vitamin C and 14.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Apricots:
300 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 2.3 times more Manganese, 4.1 times more Phosphorus, 65.4 times more Selenium and 2.2 times more Zinc than Apricots.
While 300 kcal of Raw Apricots contain 2.3 times more Calcium, 3.7 times more Potassium and 872.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 10.5 times more Fat, 15.9 times more Saturated Fat and 35.1 times more Omega 6 than Apricots.
While 300 kcal of Raw Apricots contain 5.6 times more Carbohydrate, 41 times more Sugars and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Apricots provide inadequate amounts of Omega 3 in 300 calories.