Nutrient Comparison: Roasted Sunflower Seeds VS Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Apricots:
- 7 ounces of Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 6.2 times more Vitamin B2, 11.7 times more Vitamin B3, 29.3 times more Vitamin B5, 14.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 29.3 times more Vitamin E than Apricots.
- While 7 oz of Raw Apricots contain more Vitamin A and 7.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Apricots provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Apricots:
- 7 ounces of Roasted Sunflower Seeds have 5.4 times more Calcium, 23.5 times more Copper, 9.7 times more Iron, 12.9 times more Magnesium, 27.4 times more Manganese, 50.2 times more Phosphorus, 3.3 times more Potassium, 793 times more Selenium and 26.5 times more Zinc than Apricots.
- While 7 oz of Raw Apricots contain 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 12.1 times more Energy, 127.7 times more Fat, 193.3 times more Saturated Fat, more Omega 3, 425.7 times more Omega 6, 2.2 times more Carbohydrate, 5.6 times more Fiber and 13.8 times more Protein than Apricots.
- While 7 oz of Raw Apricots contain 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6