Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 26.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 7.7 times more Vitamin B9 and 8.2 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 5.4 times more Copper, 5.4 times more Iron, 10 times more Magnesium, 11.6 times more Manganese, 21.2 times more Phosphorus, 3.5 times more Potassium, 3.7 times more Selenium, 128 times more Sodium and 20.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 5.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 17 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 30.7 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3 and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.