Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Roasted Almonds:
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.1 times more Vitamin B1, 52 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 27.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Roasted Almonds:
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 32.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 16.9 times more Copper, 8.7 times more Iron, 34.9 times more Magnesium, 43.8 times more Manganese, 36.2 times more Phosphorus, 5.3 times more Potassium and 33.1 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7.2 times more Energy, 583.8 times more Fat, 682 times more Saturated Fat, 761.5 times more Omega 6, 6.8 times more Fiber and 41.1 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein