Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Acorns:
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 33 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 7 times more Vitamin B1, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 7.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Acorns:
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 7.9 times more Copper, 2 times more Iron, 7.8 times more Magnesium, 25.7 times more Manganese, 6.1 times more Phosphorus, 3.9 times more Potassium and 4.6 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.1 times more Energy, 477.2 times more Fat, 1034 times more Saturated Fat, 459.6 times more Omega 6, 2.5 times more Carbohydrate and 11.6 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein