Comparing Nutrients in 300 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Acorns
Weight per 300 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Acorns
77.5g
Raw Acorns have 6.1 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Acorns?
Lets compare vitamin content per 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Acorns:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 202.7 times more Vitamin A and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Acorns:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 3 times more Iron, 1.6 times more Potassium and 18.2 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper, 1.3 times more Magnesium and 4.2 times more Manganese than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Acorns contain similar levels of Phosphorus per 300 calories.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 77.7 times more Fat, 168.3 times more Saturated Fat, 74.8 times more Omega 6 and 1.9 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein