Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Dried Butternuts:
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 11 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 23.9 times more Vitamin B1, 7.4 times more Vitamin B2, 3.4 times more Vitamin B3, 6.9 times more Vitamin B5, 10.4 times more Vitamin B6 and 33 times more Vitamin B9 than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Dried Butternuts:
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 24.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Calcium, 5.7 times more Copper, 10.3 times more Iron, 29.6 times more Magnesium, 126.2 times more Manganese, 34.3 times more Phosphorus, 3.1 times more Potassium, 172 times more Selenium and 28.5 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 9.7 times more Energy, 1139.6 times more Fat, 435.3 times more Saturated Fat, more Omega 3, 3372.7 times more Omega 6, 2.9 times more Fiber and 47 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein