Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Coconut Macaroon versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Coconut Macaroon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 9.7 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Coconut Macaroon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium and 2 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Archway Home Style Cookies, Coconut Macaroon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 2.9 times more Energy, 4.4 times more Fat, 18.6 times more Saturated Fat, 2.2 times more Carbohydrate, 155.7 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.