Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.8 times more Calcium and 20.3 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.9 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Carbohydrate, 172.8 times more Sugars and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.