Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Roasted Sunflower Seeds:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Roasted Sunflower Seeds:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.3 times more Iron and 135.3 times more Sodium than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.2 times more Carbohydrate and 13.3 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.5 times more Fat, 2 times more Saturated Fat, 10.1 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.