Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Roasted Sunflower Seeds:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 3 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Roasted Sunflower Seeds:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 3.3 times more Iron and 135.3 times more Sodium than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.8 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Roasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 3.2 times more Carbohydrate and 13.3 times more Sugars than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 4.5 times more Fat, 2 times more Saturated Fat, 10.1 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.