Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Brussels Sprouts:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Brussels Sprouts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Brussels Sprouts:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.4 times more Iron and 12.3 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.1 times more Calcium, 4.5 times more Potassium and 17.2 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 10.3 times more Energy, 69.7 times more Fat, 79 times more Saturated Fat, 7.5 times more Carbohydrate and 1.6 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Sugars and 2 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy