Nutrient Comparison: Arrowroot VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Boiled California Red Kidney Beans:
- 14 ounces of Arrowroot have 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Arrowroot and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Boiled California Red Kidney Beans:
- 14 ounces of Arrowroot have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Raw Arrowroot.
- Both Arrowroot and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 7.2 times more Fiber and 2.2 times more Protein than Raw Arrowroot.
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Raw Arrowroot as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.