Comparing Nutrients in 100 calories ArrowrootVS Boiled California Red Kidney Beans
Weight per 100 calories
Arrowroot
154g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.9 times more energy per unit of mass than Raw Arrowroot, which is average in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Boiled California Red Kidney Beans?
Arrowroot VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Arrowroot vs Boiled California Red Kidney Beans:
100 calories of Arrowroot have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Arrowroot as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Boiled California Red Kidney Beans:
100 calories of Arrowroot have 1.4 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium, 12.4 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.8 times more Calcium and 1.3 times more Copper than Raw Arrowroot.
Both Arrowroot and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Arrowroot as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 3.8 times more Fiber than Raw Arrowroot.
Both Arrowroot and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Arrowroot as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.