Nutrient Comparison: Cooked Artichokes VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Boiled Royal Red Kidney Beans:
- 14 ounces of Cooked Artichokes have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Artichokes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Boiled Royal Red Kidney Beans:
- 14 ounces of Cooked Artichokes have 12 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Energy, 1.5 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Artichokes.
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy
- Both Boiled and Drained Artichokes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.