Nutrient Comparison: Cooked Asparagus with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Cooked Asparagus with Salt have more Vitamin A and 5.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 31.4 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Asparagus with Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Asparagus with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Cooked Asparagus with Salt have 80 times more Sodium and 92.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 11.1 times more Copper, 7.5 times more Iron, 9.2 times more Magnesium, 13.7 times more Manganese, 21.4 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Boiled and Drained Asparagus with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 258.2 times more Fat, 124 times more Saturated Fat, 2.7 times more Omega 3, 492 times more Omega 6, 5 times more Carbohydrate, 5.8 times more Fiber and 7.2 times more Protein than Boiled and Drained Asparagus with Salt.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6