Nutrient Comparison: Florida Avocados VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Sunflower Seed Flour:
- 14 ounces of Florida Avocados have 13.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 151.8 times more Vitamin B1, 5 times more Vitamin B2, 10.9 times more Vitamin B3, 7.1 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Florida Avocados.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Florida Avocados as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Sunflower Seed Flour:
- 14 ounces of Florida Avocados have 5.2 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 5.5 times more Copper, 38.9 times more Iron, 14.4 times more Magnesium, 20.8 times more Manganese, 17.2 times more Phosphorus and 12.4 times more Zinc than Raw Florida Avocados.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 6.2 times more Fat, 14.2 times more Saturated Fat, 48 times more Omega 3 and 1.8 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 4.6 times more Carbohydrate and 21.6 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3