Nutrient Comparison: Florida Avocados VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Avocados versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Avocados vs Sunflower Seed Flour:
- 1 kilogram of Florida Avocados has 13.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 151.8 times more Vitamin B1, 5 times more Vitamin B2, 10.9 times more Vitamin B3, 7.1 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Florida Avocados.
- 1 kilogram of Florida Avocados have insufficient amounts of Vitamin B1
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Florida Avocados as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Avocados vs Sunflower Seed Flour:
- 1 kilogram of Florida Avocados has 5.2 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 5.5 times more Copper, 38.9 times more Iron, 14.4 times more Magnesium, 20.8 times more Manganese, 17.2 times more Phosphorus and 12.4 times more Zinc than Raw Florida Avocados.
- 1 kilogram of Florida Avocados lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Avocados has 6.2 times more Fat, 14.2 times more Saturated Fat, 48 times more Omega 3 and 1.8 times more Omega 6 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.7 times more Energy, 4.6 times more Carbohydrate and 21.6 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3