Nutrient Comparison: Sunflower Seed Flour VS Bananas per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Bananas:
- 1 kilogram of Sunflower Seed Flour has 102.8 times more Vitamin B1, 3.6 times more Vitamin B2, 11 times more Vitamin B3, 19.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.1 times more Vitamin B9 than Bananas.
- While 1 kg of Raw Bananas contains 6.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Bananas:
- 1 kilogram of Sunflower Seed Flour has 22.8 times more Calcium, 22 times more Copper, 25.5 times more Iron, 12.8 times more Magnesium, 7.3 times more Manganese, 31.3 times more Phosphorus, 58.2 times more Selenium and 33 times more Zinc than Bananas.
- While 1 kg of Raw Bananas contains 5.3 times more Potassium and 10 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.7 times more Energy, 18.9 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 44.1 times more Protein than Bananas.
- 1 kilogram of Bananas provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Bananas provide inadequate amounts of Omega 3 in one kilogram.