Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Banana Powder	4%	4%	92%

Macro Nutrients

	Sunflower Seed Flour	Banana Powder	Recommended Dietary Allowance
Energy	112% 3260kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	22% 7g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	78.8% 1.26g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	679% 883g	130g per day for Men 19-50 years
Sugars	NA	652% 473g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	261% 99g	38g per day for Men 19-50 years
Protein	858% 481g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Banana Powder	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Banana Powder	Recommended Dietary Allowance
Calcium	114% 1140mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	434% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	439% 14910mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	2% 74.7g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Banana Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Banana Powder:

• 1 kilogram of Sunflower Seed Flour has 17.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 5.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Banana Powder provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
• Both Partially Defatted Sunflower Seed Flour as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Banana Powder:

• 1 kilogram of Sunflower Seed Flour has 5.2 times more Calcium, 4.4 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 9.3 times more Phosphorus, 14.9 times more Selenium and 8.1 times more Zinc than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 22.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 4.1 times more Omega 6 and 12.4 times more Protein than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 5.1 times more Saturated Fat, 63 times more Omega 3, 2.5 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Banana Powder offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
• 1 kilogram of Banana Powder provide inadequate amounts of Omega 6