Nutrient Comparison: Sunflower Seed Flour VS Banana Powder per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Banana Powder:
- 100 grams of Sunflower Seed Flour have 17.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 5.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Banana Powder provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Banana Powder:
- 100 grams of Sunflower Seed Flour have 5.2 times more Calcium, 4.4 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 9.3 times more Phosphorus, 14.9 times more Selenium and 8.1 times more Zinc than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 22.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.1 times more Omega 6 and 12.4 times more Protein than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 5.1 times more Saturated Fat, 63 times more Omega 3, 2.5 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Banana Powder offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Banana Powder provide inadequate amounts of Omega 6