Nutrient Comparison: Sunflower Seed Flour VS Blackberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Blackberries:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, 10.2 times more Vitamin B2, 11.3 times more Vitamin B3, 23.9 times more Vitamin B5, 25.1 times more Vitamin B6 and 8.9 times more Vitamin B9 than Blackberries.
- While 1 kg of Raw Blackberries contains 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Blackberries:
- 1 kilogram of Sunflower Seed Flour has 3.9 times more Calcium, 10.4 times more Copper, 10.7 times more Iron, 17.3 times more Magnesium, 3.1 times more Manganese, 31.3 times more Phosphorus, 145.5 times more Selenium and 9.3 times more Zinc than Blackberries.
- While 1 kg of Raw Blackberries contains 2.4 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 7.6 times more Energy, 4.7 times more Omega 6, 3.7 times more Carbohydrate and 34.6 times more Protein than Blackberries.
- While 1 kg of Raw Blackberries contains 47 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Blackberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Blackberries provide inadequate amounts of Energy and Omega 6