Nutrient Comparison: Blackberries VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries vs Acorns:
- 1 kilogram of Blackberries has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 5.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 17.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Blackberries.
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Blackberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Blackberries vs Acorns:
- 1 kilogram of Blackberries has 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus and 3.3 times more Potassium than Raw Blackberries.
- Both Blackberries and Acorns contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 9 times more Energy, 48.7 times more Fat, 221.6 times more Saturated Fat, 24.7 times more Omega 6, 4.2 times more Carbohydrate and 4.4 times more Protein than Raw Blackberries.
- 1 kilogram of Blackberries provide inadequate amounts of Energy and Omega 6