Comparing Nutrients in 500 calories BlackberriesVS Acorns
Weight per 500 calories
Blackberries
1163g
Acorns
129g
Raw Acorns have 9 times more energy per unit of mass than Raw Blackberries, which is high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Acorns?
Discover which food has more nutrients per 500 calories - Blackberries or Acorns?
Lets compare vitamin content per 500 calories of Blackberries vs Acorns:
500 calories of Blackberries have 49.5 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2 times more Vitamin B6 than Raw Blackberries.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Blackberries as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Acorns:
500 calories of Blackberries have 6.4 times more Calcium, 2.4 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 9.4 times more Zinc and 28.4 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 2.1 times more Carbohydrate and 2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 5.4 times more Fat, 24.6 times more Saturated Fat and 2.7 times more Omega 6 than Raw Blackberries.
Both Blackberries and Acorns offer comparable quantities of Energy per 500 calories.