Comparing Nutrients in 300 calories Sunflower Seed FlourVS Blackberries
Weight per 300 calories
Sunflower Seed Flour
92g
Blackberries
698g
Sunflower Seed Flour has 7.6 times more energy per 100g than Blackberries. It has high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Blackberries?
Sunflower Seed Flour VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Blackberries?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Blackberries:
300 calories of Sunflower Seed Flour have 21 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Blackberries.
While 300 kcal of Raw Blackberries contain 41.7 times more Vitamin A and 122.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Blackberries provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Blackberries:
300 calories of Sunflower Seed Flour have 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 4.1 times more Phosphorus, 19.2 times more Selenium and 1.2 times more Zinc than Blackberries.
While 300 kcal of Raw Blackberries contain 1.9 times more Calcium, 2.5 times more Manganese, 18.3 times more Potassium and 89.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.6 times more Protein than Blackberries.
While 300 kcal of Raw Blackberries contain 356.3 times more Omega 3, 1.6 times more Omega 6, 2 times more Carbohydrate and 7.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Blackberries offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6