Comparing Nutrients in 300 calories Sunflower Seed FlourVS Bananas
Weight per 300 calories
Sunflower Seed Flour
92g
Bananas
337g
Sunflower Seed Flour has 3.7 times more energy per 100g than Bananas. It has high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Bananas?
Sunflower Seed Flour VS Bananas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Bananas?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Bananas:
300 calories of Sunflower Seed Flour have 28.1 times more Vitamin B1, 3 times more Vitamin B3, 5.4 times more Vitamin B5 and 3 times more Vitamin B9 than Bananas.
While 300 kcal of Raw Bananas contain 1.8 times more Vitamin B6 and 24.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bananas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Bananas:
300 calories of Sunflower Seed Flour have 6.2 times more Calcium, 6 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 8.6 times more Phosphorus, 15.9 times more Selenium and 9 times more Zinc than Bananas.
While 300 kcal of Raw Bananas contain 19.6 times more Potassium and 36.7 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 12 times more Protein than Bananas.
While 300 kcal of Raw Bananas contain 2.3 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bananas offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.