Nutrient Comparison: Bananas VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Acorns:
- 1 kilogram of Bananas has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Bananas.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Bananas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Acorns:
- 1 kilogram of Bananas has 2.7 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 8.2 times more Calcium, 8 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Raw Bananas.
- 1 kilogram of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4.3 times more Energy, 72.3 times more Fat, 27.7 times more Saturated Fat, 99.9 times more Omega 6, 1.8 times more Carbohydrate and 5.6 times more Protein than Raw Bananas.
- 1 kilogram of Bananas provide inadequate amounts of Omega 6 and Protein