Nutrient Comparison: Acorns VS Banana Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Banana Powder:
- 1 kilogram of Acorns has 6.2 times more Vitamin B9 than Banana Powder.
- While 1 kg of Dehydrated Bananas or Banana Powder contains 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Banana Powder provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Banana Powder:
- 1 kilogram of Acorns has 1.9 times more Calcium, 1.6 times more Copper and 2.3 times more Manganese than Banana Powder.
- While 1 kg of Dehydrated Bananas or Banana Powder contains 1.5 times more Iron, 1.7 times more Magnesium and 2.8 times more Potassium than Raw Acorns.
- Both Acorns and Banana Powder contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 13.2 times more Fat, 4.4 times more Saturated Fat, 21.8 times more Omega 6 and 1.6 times more Protein than Banana Powder.
- While 1 kg of Dehydrated Bananas or Banana Powder contains 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Banana Powder offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Banana Powder provide inadequate amounts of Omega 6