Nutrient Comparison: Banana Powder VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Powder vs Dried Acorns:
- 1 kilogram of Banana Powder has 1.2 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Dried Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Banana Powder vs Dried Acorns:
- 1 kilogram of Banana Powder has 1.3 times more Magnesium and 2.1 times more Potassium than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.5 times more Calcium, 2.1 times more Copper, 2.4 times more Manganese and 1.4 times more Phosphorus than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Dried Acorns contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Powder has 1.6 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Energy, 17.4 times more Fat, 5.9 times more Saturated Fat, 28.7 times more Omega 6 and 2.1 times more Protein than Dehydrated Bananas or Banana Powder.
- 1 kilogram of Banana Powder provide inadequate amounts of Omega 6