Comparing Nutrients in 300 calories Banana PowderVS Dried Acorns
Weight per 300 calories
Banana Powder
86.7g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Dried Acorns?
Banana Powder VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Dried Acorns?
Lets compare vitamin content per 300 calories of Banana Powder vs Dried Acorns:
300 calories of Banana Powder have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.6 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Banana Powder have insufficient amounts of Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Dried Acorns:
300 calories of Banana Powder have 1.6 times more Iron, 1.9 times more Magnesium and 3.1 times more Potassium than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Copper and 1.6 times more Manganese than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Dried Acorns contain similar levels of Phosphorus per 300 calories.
Both Dehydrated Bananas or Banana Powder as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Powder have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 11.8 times more Fat, 4 times more Saturated Fat, 19.5 times more Omega 6 and 1.4 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Banana Powder provide inadequate amounts of Omega 6