Nutrient Comparison: Acorns VS Blackberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Blackberries:
- 1 kilogram of Acorns has 5.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 17.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Blackberries.
- While 1 kg of Raw Blackberries contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Raw Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Blackberries:
- 1 kilogram of Acorns has 1.4 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus and 3.3 times more Potassium than Blackberries.
- While 1 kg of Raw Blackberries contains 3.2 times more Water than Raw Acorns.
- Both Acorns and Blackberries contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 9 times more Energy, 48.7 times more Fat, 221.6 times more Saturated Fat, 24.7 times more Omega 6, 4.2 times more Carbohydrate and 4.4 times more Protein than Blackberries.
- 1 kilogram of Blackberries provide inadequate amounts of Energy and Omega 6