Comparing Nutrients in 100 calories AcornsVS Blackberries
Weight per 100 calories
Acorns
26g
Blackberries
233g
Acorns have 9 times more energy per 100g than Blackberries. It has high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Blackberries?
Discover which food has more nutrients per 100 calories - Acorns or Blackberries?
Lets compare vitamin content per 100 calories of Acorns vs Blackberries:
100 calories of Acorns have 2 times more Vitamin B6 than Blackberries.
While 100 kcal of Raw Blackberries contain 49.5 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Blackberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Blackberries:
100 kcal of Raw Blackberries contain 6.4 times more Calcium, 2.4 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 9.4 times more Zinc and 28.4 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 5.4 times more Fat, 24.6 times more Saturated Fat and 2.7 times more Omega 6 than Blackberries.
While 100 kcal of Raw Blackberries contain 2.1 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Blackberries offer comparable quantities of Energy per 100 calories.