Nutrient Comparison: Acorns VS Banana Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Banana Powder:
- 7 ounces of Acorns have 6.2 times more Vitamin B9 than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Banana Powder provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Banana Powder:
- 7 ounces of Acorns have 1.9 times more Calcium, 1.6 times more Copper and 2.3 times more Manganese than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 1.5 times more Iron, 1.7 times more Magnesium and 2.8 times more Potassium than Raw Acorns.
- Both Acorns and Banana Powder contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 13.2 times more Fat, 4.4 times more Saturated Fat, 21.8 times more Omega 6 and 1.6 times more Protein than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Banana Powder offer comparable quantities of Energy per seven ounces.
- 7 ounces of Banana Powder provide inadequate amounts of Omega 6