Nutrient Comparison: Acorns VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Banana Powder:
- 14 ounces of Acorns have 6.2 times more Vitamin B9 than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Banana Powder provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Banana Powder:
- 14 ounces of Acorns have 1.9 times more Calcium, 1.6 times more Copper and 2.3 times more Manganese than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 1.5 times more Iron, 1.7 times more Magnesium and 2.8 times more Potassium than Raw Acorns.
- Both Acorns and Banana Powder contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 13.2 times more Fat, 4.4 times more Saturated Fat, 21.8 times more Omega 6 and 1.6 times more Protein than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Banana Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6