Nutrient Comparison: Acorns VS Banana Powder per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Banana Powder:
- 100 grams of Acorns have 6.2 times more Vitamin B9 than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Banana Powder provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Banana Powder:
- 100 grams of Acorns have 1.9 times more Calcium, 1.6 times more Copper and 2.3 times more Manganese than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 1.5 times more Iron, 1.7 times more Magnesium and 2.8 times more Potassium than Raw Acorns.
- Both Acorns and Banana Powder contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 13.2 times more Fat, 4.4 times more Saturated Fat, 21.8 times more Omega 6 and 1.6 times more Protein than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Banana Powder offer comparable quantities of Energy per 100 grams.
- 100 grams of Banana Powder provide inadequate amounts of Omega 6