Nutrient Comparison: Bananas VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Dried Acorns:
- 1 kilogram of Bananas has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Bananas.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Bananas as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Dried Acorns:
- 1 kilogram of Bananas has 14.8 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 10.8 times more Calcium, 10.5 times more Copper, 4 times more Iron, 3 times more Magnesium, 5 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Raw Bananas.
- 1 kilogram of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 5.7 times more Energy, 95.2 times more Fat, 36.5 times more Saturated Fat, 131.6 times more Omega 6, 2.3 times more Carbohydrate and 7.4 times more Protein than Raw Bananas.
- 1 kilogram of Bananas provide inadequate amounts of Omega 6 and Protein