Comparing Nutrients in 300 calories BananasVS Dried Acorns
Weight per 300 calories
Bananas
337g
Dried Acorns
59g
Dried Acorns have 5.7 times more energy per unit of mass than Raw Bananas, which is very high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 300 calories - Bananas or Dried Acorns?
Discover which food has more nutrients per 300 calories - Bananas or Dried Acorns?
Lets compare vitamin content per 300 calories of Bananas vs Dried Acorns:
300 calories of Bananas have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Bananas and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Bananas as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bananas vs Dried Acorns:
300 calories of Bananas have 1.4 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 2.9 times more Potassium and 84.7 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Copper than Raw Bananas.
Both Bananas and Dried Acorns contain similar levels of Manganese per 300 calories.
Both Raw Bananas as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bananas have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 16.6 times more Fat, 6.4 times more Saturated Fat, 23 times more Omega 6 and 1.3 times more Protein than Raw Bananas.
Both Bananas and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 6