Nutrient Comparison: Meatless Bacon Bits VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Cooked Broccoli Raab:
- 14 ounces of Meatless Bacon Bits have 3.6 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 19.5 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Cooked Broccoli Raab:
- 14 ounces of Meatless Bacon Bits have 7.2 times more Copper, 3.5 times more Magnesium, 2.6 times more Phosphorus, 5.7 times more Selenium, 31.6 times more Sodium and 3.5 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Iron, 2.4 times more Potassium and 11.4 times more Water than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Cooked Broccoli Raab contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 19 times more Energy, 49.8 times more Fat, 45.6 times more Saturated Fat, 7.4 times more Omega 3, 389.4 times more Omega 6, 9.2 times more Carbohydrate, 3.6 times more Fiber and 8.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6