Nutrient Comparison: Meatless Bacon Bits VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Cranberry Juice:
- 14 ounces of Meatless Bacon Bits have 66.7 times more Vitamin B1, 3.9 times more Vitamin B2, 17.6 times more Vitamin B3, 1.5 times more Vitamin B6, 127 times more Vitamin B9, more Vitamin B12 and 5.8 times more Vitamin E than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 4.9 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin K
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
- Both Meatless Bacon Bits as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Cranberry Juice:
- 14 ounces of Meatless Bacon Bits have 12.6 times more Calcium, 9.8 times more Copper, 2.9 times more Iron, 15.8 times more Magnesium, 16.7 times more Phosphorus, 1.9 times more Potassium, 74 times more Selenium, 885 times more Sodium and 18.7 times more Zinc than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 10.9 times more Water than Meatless Bacon Bits.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 10.3 times more Energy, 199.2 times more Fat, 405.5 times more Saturated Fat, 52.8 times more Omega 3, 287.4 times more Omega 6, 2.3 times more Carbohydrate, 102 times more Fiber and 82.1 times more Protein than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain more Sugars than Meatless Bacon Bits.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein