Nutrient Comparison: Meatless Bacon Bits VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Acorns:
- 14 ounces of Meatless Bacon Bits have 5.4 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B2 and 6.6 times more Vitamin B6 than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Meatless Bacon Bits as well as Raw Acorns have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Acorns:
- 14 ounces of Meatless Bacon Bits have 2.5 times more Calcium, 1.5 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 3.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Potassium than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Acorns contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 1.2 times more Energy, 1.3 times more Saturated Fat, 2.6 times more Omega 6 and 5.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Carbohydrate than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Acorns offer comparable quantities of Fat per 14 ounces.